The British "Daily Mail" said that studies have shown that too bright lights in the house can affect sleep and hormone levels, leading to problems including obesity and type 2 diabetes.
Therefore, health experts recommend that people use lights that can be adjusted, dim the lights at night, or change to warm light bulbs.
If there are bright street lights outside the window, don't forget to hang a thick curtain in the bedroom.
If your walls are red or orange, watch out! The NHS says the colours can make people feel stressed and anxious, and can cause itchy skin when viewed too much. In addition, bright colors stimulate the brain and make people eat faster. However, if you want to cook more at home, brightening up your kitchen is a good idea.
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